Fylld zucchini med tomat
Nutritional Overview
Fylld zucchini med kycklingfärs, riven ost, lök, körsbärstomater och kryddor. En näringsrik måltid med hög proteinhalt och låg andel mättat fett.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Fylld zucchini med tomat provides moderate energy and can fit well into most balanced meal plans.
• Fylld zucchini med tomat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fylld zucchini med tomat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Fylld zucchini med tomat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fylld zucchini med tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riven ost contributes 90 calories (36% of total calories).
• Protein sources: riven ost, kycklingfärs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
zucchini
120gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
körsbärstomater
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
riven ost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
kycklingfärs
60gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
lök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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