Fylld aubergine med kål
Nutritional Overview
Måltiden består av ugnsbakad aubergine fylld med nötfärs och krossad tomat, serverad med rostad vitkål och palsternacka. Alla synliga ingredienser har uppskattats i gram och näringsvärden. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fylld aubergine med kål contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fylld aubergine med kål provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Fylld aubergine med kål is an excellent energy source for active individuals and athletes.
• High in fats (19g), Fylld aubergine med kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fylld aubergine med kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 180 calories (44% of total calories).
• Protein sources: Nötfärs provide essential amino acids for muscle health.
• Energy sources: Aubergine, Tomat (krossad), Vitkål, Palsternacka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aubergine
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Nötfärs
80gr
Protein: 16g
| Carbs: 0g
| Fat: 13g
Tomat (krossad)
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vitkål
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Palsternacka
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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