Fullkornwrap med kalkun
Nutritional Overview
Fullkornswrap med kalkunpålegg, lett crème fraîche, spinat, agurk, rød paprika og sort pepper. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Fullkornwrap med kalkun provides moderate energy and can fit well into most balanced meal plans.
• Fullkornwrap med kalkun offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Fullkornwrap med kalkun is an excellent energy source for active individuals and athletes.
• Fullkornwrap med kalkun contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fullkornwrap med kalkun is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornstortilla contributes 120 calories (44% of total calories).
• Protein sources: Fullkornstortilla, Kalkunpålegg provide essential amino acids for muscle health.
• Energy sources: Fullkornstortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornstortilla
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Kalkunpålegg
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Crème fraîche lett
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Rød paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Agurk
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spinat
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sort pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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