Fullkornssmörgås med ägg
Nutritional Overview
En smörgås med fullkornsbröd, ägg, tomat och majonnäs. Värden för socker och vissa mikronäringsämnen är uppskattade. Om ingredienser saknas eller är okända har de satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Fullkornssmörgås med ägg provides moderate energy and can fit well into most balanced meal plans.
• Fullkornssmörgås med ägg offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Fullkornssmörgås med ägg is an excellent energy source for active individuals and athletes.
• Fullkornssmörgås med ägg contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fullkornssmörgås med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 160 calories (54% of total calories).
• Protein sources: Fullkornsbröd, Ägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Ägg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majonnäs
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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