Fullkornspannmål med mjölk
Nutritional Overview
En skål med fullkornspannmål och mjölk. Näringsvärden är uppskattade baserat på typiska portionsstorlekar. Vissa värden kan variera beroende på exakt produkt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Fullkornspannmål med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Fullkornspannmål med mjölk offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fullkornspannmål med mjölk provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Fullkornspannmål med mjölk contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fullkornspannmål med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lättyohhurt contributes 118 calories (70% of total calories).
• Protein sources: Fullkornspannmål, lättyohhurt provide essential amino acids for muscle health.
• Energy sources: Fullkornspannmål, lättyohhurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornspannmål
20gr
Protein: 8g
| Carbs: 40g
| Fat: 5g
lättyohhurt
200gr
Protein: 10g
| Carbs: 8g
| Fat: 4g
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