Fullkornsmörgås med skinka
Nutritional Overview
En smörgås med fullkornsbröd, skinka, avokado, tomat och lite smör. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fullkornsmörgås med skinka contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fullkornsmörgås med skinka offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Fullkornsmörgås med skinka is an excellent energy source for active individuals and athletes.
• Fullkornsmörgås med skinka contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fullkornsmörgås med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 180 calories (56% of total calories).
• Protein sources: Fullkornsbröd, Skinka provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Skinka
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Avokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Tomat
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Smör/margarin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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