Health Insights & Benefits
• Fullkornsmörgås med ost contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fullkornsmörgås med ost offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Fullkornsmörgås med ost is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fullkornsmörgås med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fullkornsmörgås med ost is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsbröd contributes 160 calories (50% of total calories).
