Fullkornsbröd m mjukost
Nutritional Overview
Smörgås med fullkornsbröd, mjukost och gurka; relativt hög fiber från fullkorn och måttlig fettmängd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Fullkornsbröd m mjukost provides moderate energy and can fit well into most balanced meal plans.
• Fullkornsbröd m mjukost offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fullkornsbröd m mjukost provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Fullkornsbröd m mjukost contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fullkornsbröd m mjukost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 160 calories (68% of total calories).
• Protein sources: Fullkornsbröd, Mjukost, Gurka provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
80gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Mjukost
25gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Gurka
150gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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