Fullkorn wrap med laks
Nutritional Overview
Wrap med fullkornstortilla, laks, isbergsalat, agurk, paprika og ketchup. Noen ingredienser har ukjent næringsinnhold og er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fullkorn wrap med laks contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fullkorn wrap med laks provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fullkorn wrap med laks is an excellent energy source for active individuals and athletes.
• Fullkorn wrap med laks contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fullkorn wrap med laks is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laks contributes 140 calories (38% of total calories).
• Protein sources: Fullkorn tortilla, Laks provide essential amino acids for muscle health.
• Energy sources: Fullkorn tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkorn tortilla
50gr
Protein: 4g
| Carbs: 23g
| Fat: 2g
Laks
60gr
Protein: 13g
| Carbs: 0g
| Fat: 9g
Isbergsalat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Agurk
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ukjent krydder/saus
Protein: 0g
| Carbs: 0g
| Fat: 0g
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