Full Cream Yoghurt
Nutritional Overview
This is a 350g serving of full cream natural stirred yoghurt. Estimated values based on typical full cream yoghurt nutrition. Sugar content is assumed to be naturally occurring. No other ingredients are visible or listed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Full Cream Yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Full Cream Yoghurt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Full Cream Yoghurt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Full Cream Yoghurt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Full Cream Yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Full cream yoghurt contributes 245 calories (100% of total calories).
• Protein sources: Full cream yoghurt provide essential amino acids for muscle health.
• Energy sources: Full cream yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Full cream yoghurt
350gr
Protein: 12g
| Carbs: 15g
| Fat: 13g
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