Full Cream Yoghurt
Nutritional Overview
This is a 350g serving of full cream natural stirred yoghurt. Estimated values based on typical full cream yoghurt composition. Sugar content is included in total carbs. No additional ingredients visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Full Cream Yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Full Cream Yoghurt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Full Cream Yoghurt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Full Cream Yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Full Cream Yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Full cream milk yoghurt contributes 245 calories (100% of total calories).
• Protein sources: Full cream milk yoghurt provide essential amino acids for muscle health.
• Energy sources: Full cream milk yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Full cream milk yoghurt
350gr
Protein: 12g
| Carbs: 15g
| Fat: 15g
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