Fulgi ovăz cu lapte
Nutritional Overview
Un bol de fulgi de ovăz cu lapte și căpșuni. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Fulgi ovăz cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Fulgi ovăz cu lapte offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Fulgi ovăz cu lapte is an excellent energy source for active individuals and athletes.
• Fulgi ovăz cu lapte contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fulgi ovăz cu lapte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgi de ovăz contributes 150 calories (52% of total calories).
• Protein sources: Fulgi de ovăz, Lapte provide essential amino acids for muscle health.
• Energy sources: Fulgi de ovăz, Lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Lapte
150gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Căpșuni
50gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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