Fukharat kufta
Nutritional Overview
Balanced meal with moderate protein and fats, minimal sugars, featuring wholesome kufta, potato, and tahina.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Fukharat kufta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fukharat kufta offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fukharat kufta provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Fukharat kufta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fukharat kufta provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kufta with potato and Tahina. the Fukhara is a portion for one person in Jordan contributes 550 calories (100% of total calories).
• Protein sources: kufta with potato and Tahina. the Fukhara is a portion for one person in Jordan provide essential amino acids for muscle health.
• Energy sources: kufta with potato and Tahina. the Fukhara is a portion for one person in Jordan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kufta with potato and Tahina. the Fukhara is a portion for one person in Jordan
150gr
Protein: 15g
| Carbs: 20g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!