Fufu med tomatsaus
Nutritional Overview
Ser ut som fufu med tomatbasert saus. Næringsverdiene er estimert ut fra synlige ingredienser. Noen ingredienser er usikre, derfor er ukjente verdier satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fufu med tomatsaus contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Fufu med tomatsaus offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Fufu med tomatsaus is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fufu med tomatsaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fufu med tomatsaus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fufu contributes 250 calories (68% of total calories).
• Protein sources: fufu, malt fisk eller sjømat provide essential amino acids for muscle health.
• Energy sources: fufu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fufu
220gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
tomatsaus
70gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
palmeolje
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
malt fisk eller sjømat
10gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
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