Frutas y rollos de jamón y queso
Nutritional Overview
El plato contiene sandía, mango, rollos de jamón y queso tipo Finlandia. Los valores son estimados y algunos ingredientes pueden variar en cantidad. Los valores faltantes se establecen en 0 según la instrucción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Frutas y rollos de jamón y queso provides moderate energy and can fit well into most balanced meal plans.
• Frutas y rollos de jamón y queso offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frutas y rollos de jamón y queso provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Frutas y rollos de jamón y queso contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frutas y rollos de jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso tipo Finlandia contributes 95 calories (40% of total calories).
• Protein sources: jamón, queso tipo Finlandia provide essential amino acids for muscle health.
• Energy sources: sandía, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sandía
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
jamón
40gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
queso tipo Finlandia
40gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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