Frutas e ovos mexidos
Nutritional Overview
Refeição composta por frutas frescas (uvas, melancia e melão) e ovos mexidos. Valores estimados com base visual; alguns valores podem estar ausentes ou imprecisos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Frutas e ovos mexidos provides moderate energy and can fit well into most balanced meal plans.
• Frutas e ovos mexidos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frutas e ovos mexidos provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Frutas e ovos mexidos contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frutas e ovos mexidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 137 calories (52% of total calories).
• Protein sources: Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Uvas roxas, Melancia, Melão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Uvas roxas
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Melancia
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Melão
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ovos mexidos
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
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