Frutas e ovos mexidos
Nutritional Overview
Refeição composta por mamão, pera e ovos mexidos. Os valores nutricionais de cada ingrediente foram estimados com base em porções visíveis. Alguns valores podem estar arredondados. Açúcares naturais das frutas foram considerados. Nenhum ingrediente com valor calórico desconhecido.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Frutas e ovos mexidos provides moderate energy and can fit well into most balanced meal plans.
• Frutas e ovos mexidos offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frutas e ovos mexidos provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Frutas e ovos mexidos contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frutas e ovos mexidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos mexidos contributes 140 calories (52% of total calories).
• Protein sources: ovos mexidos provide essential amino acids for muscle health.
• Energy sources: mamão, pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pera
150gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
ovos mexidos
100gr
Protein: 13g
| Carbs: 5g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!