Frutas e ovos mexidos
Nutritional Overview
A refeição contém mamão, banana e ovos mexidos. Os valores nutricionais foram estimados com base nas porções visíveis. Alguns valores podem estar arredondados ou ausentes, como gorduras e proteínas das frutas, que são mínimas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Frutas e ovos mexidos provides moderate energy and can fit well into most balanced meal plans.
• Frutas e ovos mexidos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Frutas e ovos mexidos is an excellent energy source for active individuals and athletes.
• Frutas e ovos mexidos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frutas e ovos mexidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos mexidos contributes 110 calories (42% of total calories).
• Protein sources: ovos mexidos provide essential amino acids for muscle health.
• Energy sources: mamão, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mamão
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
ovos mexidos
100gr
Protein: 11g
| Carbs: 2g
| Fat: 10g
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