Frullato proteico
Nutritional Overview
Frullato proteico ad alto contenuto di proteine, con carboidrati moderati e grassi limitati; zuccheri naturali principalmente dalla banana.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Frullato proteico provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frullato proteico provides 38g of protein, supporting muscle growth, repair, and satiety.
• Frullato proteico provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Frullato proteico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frullato proteico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteine del siero (whey) contributes 160 calories (64% of total calories).
• Protein sources: Latte scremato, Proteine del siero (whey) provide essential amino acids for muscle health.
• Energy sources: Latte scremato, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte scremato
500gr
Protein: 17g
| Carbs: 25g
| Fat: 0g
Proteine del siero (whey)
40gr
Protein: 32g
| Carbs: 2g
| Fat: 2g
Banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Burro d'arachidi
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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