Frullato proteico
Nutritional Overview
Frullato proteico ~250 kcal: ricco di proteine, con carboidrati moderati e zuccheri naturali dalla frutta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Frullato proteico provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frullato proteico provides 30g of protein, supporting muscle growth, repair, and satiety.
• Frullato proteico provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Frullato proteico contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frullato proteico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteine in polvere (whey) contributes 140 calories (56% of total calories).
• Protein sources: Proteine in polvere (whey), Latte scremato provide essential amino acids for muscle health.
• Energy sources: Latte scremato, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteine in polvere (whey)
25gr
Protein: 22g
| Carbs: 3g
| Fat: 2g
Latte scremato
250gr
Protein: 12g
| Carbs: 8g
| Fat: 0g
Banana
70gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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