Frullato Proteico
Nutritional Overview
Frullato leggero e nutriente ideale per apportare energia e supportare il recupero muscolare, con un buon bilanciamento tra proteine, carboidrati e grassi sani.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Frullato Proteico provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frullato Proteico provides 23g of protein, supporting muscle growth, repair, and satiety.
• Frullato Proteico provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Frullato Proteico contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frullato Proteico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteine in polvere contributes 100 calories (40% of total calories).
• Protein sources: Proteine in polvere, Latte scremato provide essential amino acids for muscle health.
• Energy sources: Latte scremato, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteine in polvere
25gr
Protein: 21g
| Carbs: 1g
| Fat: 1g
Latte scremato
150gr
Protein: 5g
| Carbs: 7g
| Fat: 0g
Banana
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Burro di arachidi
5gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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