Frullato e mousse proteica
Nutritional Overview
Pasto composto da un frullato proteico ai frutti rossi da 225 gr e una mousse proteica al cioccolato fondente da 200 gr. Valori stimati dalle etichette visibili e arrotondati a interi. Nessun valore mancante rilevato, quindi 0 non applicato.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frullato e mousse proteica contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frullato e mousse proteica provides 49g of protein, supporting muscle growth, repair, and satiety.
• Frullato e mousse proteica provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Frullato e mousse proteica contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frullato e mousse proteica is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frullato proteico gusto lampone e fragola contributes 173 calories (47% of total calories).
• Protein sources: Frullato proteico gusto lampone e fragola, Mousse proteica cioccolato fondente, tacchino provide essential amino acids for muscle health.
• Energy sources: Frullato proteico gusto lampone e fragola, Mousse proteica cioccolato fondente supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frullato proteico gusto lampone e fragola
225gr
Protein: 21g
| Carbs: 14g
| Fat: 4g
Mousse proteica cioccolato fondente
200gr
Protein: 20g
| Carbs: 10g
| Fat: 3g
tacchino
20gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
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