Frullato 220 kcal
Nutritional Overview
Frullato da circa 220 kcal, principalmente da latte e banana; discreto contenuto di zuccheri naturali.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Frullato 220 kcal provides moderate energy and can fit well into most balanced meal plans.
• Frullato 220 kcal offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frullato 220 kcal provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Frullato 220 kcal contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frullato 220 kcal provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Latte parzialmente scremato contributes 120 calories (55% of total calories).
• Protein sources: Latte parzialmente scremato provide essential amino acids for muscle health.
• Energy sources: Latte parzialmente scremato, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Latte parzialmente scremato
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Banana
120gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Miele
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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