Fruktyoghurt med äpple
Nutritional Overview
Måltiden består av naturell yoghurt toppad med bitar av nektarin samt ett helt grönt äpple. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Fruktyoghurt med äpple provides moderate energy and can fit well into most balanced meal plans.
• Fruktyoghurt med äpple offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Fruktyoghurt med äpple is an excellent energy source for active individuals and athletes.
• Fruktyoghurt med äpple contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruktyoghurt med äpple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grönt äpple contributes 80 calories (39% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Nektarin, Grönt äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nektarin
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Naturell yoghurt
114gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
Grönt äpple
150gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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