Fruktyoghurt med chia
Nutritional Overview
En skål med grekisk yoghurt, äppelbitar, chiafrön och en syltad plommon på toppen. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakta mängder och märken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruktyoghurt med chia contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruktyoghurt med chia offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Fruktyoghurt med chia is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fruktyoghurt med chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fruktyoghurt med chia provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 120 calories (39% of total calories).
• Protein sources: Grekisk yoghurt, Chiafrön provide essential amino acids for muscle health.
• Energy sources: Äpple, Syltad plommon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Grekisk yoghurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 9g
Chiafrön
20gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Syltad plommon
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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