Frukt och ägg tallrik
Nutritional Overview
En hälsosam måltid med kokta ägg, ananas, apelsin och röda vindruvor. Näringsvärden är uppskattade baserat på synliga ingredienser. Inga saknade värden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Frukt och ägg tallrik provides moderate energy and can fit well into most balanced meal plans.
• Frukt och ägg tallrik offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Frukt och ägg tallrik is an excellent energy source for active individuals and athletes.
• Frukt och ägg tallrik contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Frukt och ägg tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 140 calories (48% of total calories).
Detailed Ingredient Breakdown
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ananas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Apelsin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Röda vindruvor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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