Frukosttallrik mix
Nutritional Overview
En varierad frukosttallrik med tomat, kokt ägg, vindruvor, morot, lufttorkad skinka och äggröra med purjolök. Värden för vissa ingredienser är uppskattade, saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik mix contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik mix provides 22g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik mix provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Frukosttallrik mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra (ägg, purjolök, smör) contributes 130 calories (40% of total calories).
• Protein sources: Kokt ägg, Lufttorkad skinka, Äggröra (ägg, purjolök, smör) provide essential amino acids for muscle health.
• Energy sources: Vindruvor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kokt ägg
55gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Vindruvor
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lufttorkad skinka
25gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Äggröra (ägg, purjolök, smör)
90gr
Protein: 9g
| Carbs: 4g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!