Frukosttallrik med te
Nutritional Overview
En frukosttallrik med tunnbröd, köttfärsbiff, kokt ägg, yoghurt, tomat, gurka, vitlök och svart te. Värden för vissa ingredienser är uppskattade och vissa näringsvärden kan saknas (satt till 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med te contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med te provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Frukosttallrik med te is an excellent energy source for active individuals and athletes.
• High in fats (16g), Frukosttallrik med te provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukosttallrik med te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärsbiff contributes 120 calories (36% of total calories).
• Protein sources: Tunnbröd, Köttfärsbiff, Kokt ägg, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
20gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Köttfärsbiff
50gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Yoghurt
60gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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