Frukosttallrik med skinka
Nutritional Overview
Måltiden innehåller keso, skinka, kokt ägg och äppelbitar. Näringsvärden är uppskattade baserat på synliga mängder. Vissa värden kan vara avrundade eller saknas, t.ex. sockerinnehåll i keso och skinka är satt till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med skinka contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med skinka provides 32g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med skinka provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Frukosttallrik med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med skinka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 120 calories (35% of total calories).
• Protein sources: Keso, Skinka, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
150gr
Protein: 15g
| Carbs: 4g
| Fat: 5g
Skinka
80gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Äpple
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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