Frukosttallrik med ost och skinka
Nutritional Overview
En frukosttallrik med kalkonpålägg, rostbiff, två bitar hårdost, några skivor gurka och en skiva knäckebröd. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Frukosttallrik med ost och skinka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frukosttallrik med ost och skinka provides 22g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med ost och skinka provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Frukosttallrik med ost och skinka contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukosttallrik med ost och skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 98 calories (42% of total calories).
• Protein sources: Kalkonpålägg, Rostbiff, Hårdost, Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kalkonpålägg
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Rostbiff
25gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Hårdost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Gurka
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebröd
25gr
Protein: 4g
| Carbs: 18g
| Fat: 0g
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