Frukosttallrik med omelett
Nutritional Overview
En balanserad frukost med omelett, fullkornsbröd med smör, grönsaker, ost, yoghurt, ananas och te. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med omelett contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med omelett provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frukosttallrik med omelett is an excellent energy source for active individuals and athletes.
• High in fats (16g), Frukosttallrik med omelett provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med omelett is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omelett (2 ägg) contributes 140 calories (34% of total calories).
• Protein sources: omelett (2 ägg), fullkornsbröd, hårdost, naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omelett (2 ägg)
110gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
fullkornsbröd
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ananas
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
hårdost
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
naturell yoghurt
80gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör (på bröd)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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