Frukosttallrik med ägg & ost
Nutritional Overview
En balanserad frukost med äggröra, bröd med ost, yoghurt med blåbär och röda vinbär, gurka, paprika och svart te. Vissa värden är uppskattade och vissa ingredienser har okända kalorier (te).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg & ost contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg & ost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med ägg & ost provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Frukosttallrik med ägg & ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med ägg & ost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 140 calories (37% of total calories).
• Protein sources: Äggröra, Hårdost provide essential amino acids for muscle health.
• Energy sources: Brödskiva, Blåbär & röda vinbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Brödskiva
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Hårdost
16gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Yoghurt
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Blåbär & röda vinbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Gurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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