Frukosttallrik med ägg och grönsaker
Nutritional Overview
En balanserad frukost med äggröra, yoghurt, rostat bröd, tomat, gurka, paprika, ost, svarta oliver och svart te. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg och grönsaker contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg och grönsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med ägg och grönsaker provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Frukosttallrik med ägg och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med ägg och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 140 calories (46% of total calories).
• Protein sources: Äggröra, Yoghurt naturell, Rostat bröd, Ost provide essential amino acids for muscle health.
• Energy sources: Rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Yoghurt naturell
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Rostat bröd
31gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ost
6gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Svarta oliver
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Svart te
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!