Frukosttallrik med ägg
Nutritional Overview
En balanserad frukost med äggröra, knäckebröd, ost, paprika, yoghurt och te. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 283 calories, Frukosttallrik med ägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frukosttallrik med ägg provides 24g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med ägg provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 140 calories (49% of total calories).
• Protein sources: Hårdost, Äggröra, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Hårdost
8gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Knäckebröd
9gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Äggröra
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Naturell yoghurt
100gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
Svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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