Frukosttallrik med ägg
Nutritional Overview
En balanserad frukost med äggröra, grönsaker, ost, nötter, yoghurt, bröd och te. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Frukosttallrik med ägg provides moderate energy and can fit well into most balanced meal plans.
• Frukosttallrik med ägg offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frukosttallrik med ägg provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 140 calories (54% of total calories).
• Protein sources: Äggröra, Vit ost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Blåbär
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vit ost
10gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Yoghurt
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Fullkornsbröd
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!