Frukosttallrik med ägg
Nutritional Overview
En balanserad frukost med stekt ägg, grönsaker, valnötter, ost, fullkornsbröd, yoghurt och te. Vissa värden är uppskattade och okända ingredienser har satts till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Frukosttallrik med ägg provides moderate energy and can fit well into most balanced meal plans.
• Frukosttallrik med ägg offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frukosttallrik med ägg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 150 calories (65% of total calories).
• Protein sources: Stekt ägg, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Fullkornsbröd
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Svart te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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