Frukosttallrik med ägg
Nutritional Overview
En balanserad frukost med äggröra, grönsaker, blåbär, knäckebröd, naturell yoghurt, te och lite sylt. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Frukosttallrik med ägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frukosttallrik med ägg provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Frukosttallrik med ägg is an excellent energy source for active individuals and athletes.
• Frukosttallrik med ägg contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukosttallrik med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 140 calories (50% of total calories).
• Protein sources: Äggröra, Yoghurt naturell provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggröra
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Blåbär
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Knäckebröd
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Yoghurt naturell
60gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
Te
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!