Frukosttallrik med ägg
Nutritional Overview
En frukosttallrik med kokt ägg, fullkornsbröd, kalkonpålägg, paprika och lite smör. Värden för socker och vissa näringsämnen är uppskattade, okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Frukosttallrik med ägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frukosttallrik med ägg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med ägg provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Frukosttallrik med ägg contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukosttallrik med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 80 calories (30% of total calories).
• Protein sources: Kokt ägg, Fullkornsbröd, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Kalkonpålägg
30gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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