Frukosttallrik med ägg
Nutritional Overview
En varierad frukosttallrik med tomat, avokado, stekt ägg, färskost, kalkonskinka, couscous med grönsaker och ett glas lemonad. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Frukosttallrik med ägg is an excellent energy source for active individuals and athletes.
• High in fats (17g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukosttallrik med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 90 calories (22% of total calories).
• Protein sources: Stekt ägg, Kalkonskinka provide essential amino acids for muscle health.
• Energy sources: Couscous med grönsaker, Läsk/lemonad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomat
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avokado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Stekt ägg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Färskost
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Kalkonskinka
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
Couscous med grönsaker
50gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Läsk/lemonad
200gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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