Frukosttallrik med ägg
Nutritional Overview
En balanserad frukost med kokta ägg, kalkon- och skinkpålägg, gurkskivor, chiapudding med frukt samt två små glas juice. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg provides 33g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 140 calories (38% of total calories).
• Protein sources: Kokta ägg, Kalkonpålägg, Skinka provide essential amino acids for muscle health.
• Energy sources: Chiapudding med frukt, Apelsinjuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kalkonpålägg
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Skinka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chiapudding med frukt
80gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Apelsinjuice
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Röd fruktjuice
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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