Frukosttallrik med ägg
Nutritional Overview
En frukosttallrik med kokt ägg, tomat, kalkonpålägg och gröna vindruvor. Värden för okända ingredienser är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Frukosttallrik med ägg provides moderate energy and can fit well into most balanced meal plans.
• Frukosttallrik med ägg offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frukosttallrik med ägg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Frukosttallrik med ägg contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frukosttallrik med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 68 calories (38% of total calories).
• Protein sources: Kokt ägg, Kalkonpålägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kalkonpålägg
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Gröna vindruvor
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Okänd krydda/sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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