Frukosttallrik med ägg
Nutritional Overview
En balanserad frukost med keso på rågbröd, kokt ägg, skinka och en klick kaviar. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer i näringsinnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med ägg contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik med ägg provides 34g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik med ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Frukosttallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 90 calories (25% of total calories).
• Protein sources: Keso, Rågbröd, Kokt ägg, Skinka, Kaviar provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Rågbröd
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Skinka
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Kaviar
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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