Frukosttallrik med bröd
Nutritional Overview
En frukosttallrik med brödfralla, smör, skinka, ost och avokado. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik med bröd contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukosttallrik med bröd offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Frukosttallrik med bröd is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frukosttallrik med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frukosttallrik med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brödfralla contributes 150 calories (37% of total calories).
• Protein sources: Brödfralla, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Brödfralla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brödfralla
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Skinka
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Avokado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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