Frukosttallrik enkel
Nutritional Overview
Enkel frukost med kokt ägg, äggröra med tomat, två sorters bröd (en med smör), skinka och tomat. Vissa värden är uppskattade och kan variera. Saknade ingredienser eller exakta mängder kan påverka näringsvärden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik enkel contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik enkel provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frukosttallrik enkel is an excellent energy source for active individuals and athletes.
• Frukosttallrik enkel contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frukosttallrik enkel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsbröd med smör contributes 110 calories (31% of total calories).
Detailed Ingredient Breakdown
kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
scrambled eggs med tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
fullkornsbröd med smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitt bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
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