Frukosttallrik
Nutritional Overview
Frukosttallrik med kokta ägg, grönsaker, oliver, valnötter, knäckebröd och färskost. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik contains 341 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Frukosttallrik is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knäckebröd contributes 105 calories (31% of total calories).
• Protein sources: kokta ägg, knäckebröd, vit ost provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokta ägg
60gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
gurka
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
röd paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gul paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
svarta oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
knäckebröd
30gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
vit ost
20gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
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