Frukosttallrik
Nutritional Overview
Frukost med kokt ägg, vit ost, yoghurt, gurka, röd paprika, svarta oliver och te. Näringsvärden är uppskattade från synliga ingredienser. Te är satt till 0 kalorier och eventuella ej synliga eller osäkra mängder har satts till 0 enligt regel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukosttallrik offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frukosttallrik provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukosttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt contributes 105 calories (26% of total calories).
• Protein sources: kokt ägg, vit ost, yoghurt provide essential amino acids for muscle health.
• Energy sources: yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
vit ost
9gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
yoghurt
150gr
Protein: 8g
| Carbs: 7g
| Fat: 5g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
röd paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
svarta oliver
12gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
te
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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