Frukosttallrik
Nutritional Overview
En balanserad frukost med rågbröd, färskost, kokt ägg, skinka och en klick leverpastej. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukosttallrik contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukosttallrik provides 28g of protein, supporting muscle growth, repair, and satiety.
• Frukosttallrik provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukosttallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skinka contributes 90 calories (26% of total calories).
• Protein sources: Rågbröd, Kokt ägg, Skinka, Leverpastej provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Färskost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Skinka
60gr
Protein: 15g
| Carbs: 1g
| Fat: 3g
Leverpastej
15gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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