Frukostsmörgåsar med ägg
Nutritional Overview
En hälsosam frukost med två smörgåsar på fullkornsbröd – en med jordnötssmör, sallad och tomat, och en med ost och gurka. Serveras med ett kokt ägg och kaffe. Värden för kaffe saknas och har inte inkluderats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Frukostsmörgåsar med ägg provides moderate energy and can fit well into most balanced meal plans.
• Frukostsmörgåsar med ägg offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frukostsmörgåsar med ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Frukostsmörgåsar med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frukostsmörgåsar med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 140 calories (50% of total calories).
• Protein sources: Fullkornsbröd, Hårdost, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
Isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Hårdost
20gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Kokt ägg
50gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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