Frukostsmörgås med ägg
Nutritional Overview
En frukost med kokt ägg, rågbröd med smör, skinka, paprika och ett glas mjölk. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostsmörgås med ägg contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frukostsmörgås med ägg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Frukostsmörgås med ägg is an excellent energy source for active individuals and athletes.
• High in fats (16g), Frukostsmörgås med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukostsmörgås med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 80 calories (21% of total calories).
• Protein sources: Kokt ägg, Skinka, Mjölk provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Rågbröd
35gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Skinka
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Smör
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Mjölk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Smörgåsmargarin (portion)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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