Frukostsmörgås med ägg
Nutritional Overview
En frukostsmörgås med rågbröd, smör, ost, gurka och kaviar, serverad med ett kokt ägg. Näringsvärden för vatten och kaffe är inte inkluderade (0 kcal).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frukostsmörgås med ägg contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Frukostsmörgås med ägg offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frukostsmörgås med ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Frukostsmörgås med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frukostsmörgås med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 120 calories (35% of total calories).
• Protein sources: Rågbröd, Ost, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kalles kaviar
15gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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